Is there a way to reduce getting matched with premades?

I'm constantly getting premades in my game, in 9/10 games my laner is premade with their jungler (or more people) and it takes the fun out of the whole game because, yes, I can, I do and I will beat them because I'm playing defensively, but its gotten to the point where I can't even play certain champions because I just know the enemy will focus me because I'm beating my lane opponent and they're screeching in their microphones.
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