how can i don't be toxic

hi i don't speak English but sometimes i get mad when playing and start flaming or saying bad words to the others i don't wanna get ban because i already got prema ban with my 2016 lvl 140 account :((( now i started new account im lvl 22 with poor 0 skin i said i will not ever flame again or say bad words to others but i already did how can i control my silf this game make me really mad sometimes i fell like i can't be calm i hate caitlyn too{{summoner:4}} {{champion:51}} {{summoner:11}} {{sticker:sg-shisa}}
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