Tactical advice needed

I find myself constantly in the same situation every game: a)When you push a lane,enemy jungler(and sometimes mid laner) gank/camp you and you die,so you fall behind and enemy overfeed.(You can escape with flash maybe one time) b)If you stay back,you fall behind in cs and gold cause turret and your minions hitting enemy minions randomly make farming impossibe.Despite pinging for your jungler to gank you,he ignores you.This makes enemy again overfeed. So what can you do?Which choice is the least worse to choose?
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