How do i stop tilting vs diamonds stomping me in normals?

Genuine question, How do I maintain a strong mindset when i'm being absolutely roflstomped along with my team because the diamond players are taking full control of the game because they're against silvers and golds? I'm losing my patience a lot and its turning me toxic, i just want chilled, easy balanced games where i'm not completely outmatched on a macro and micro level i find it hard to accept a loss if im just stomped and i cant improve being stomped.
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