Tips when your opponent freezes lane, and you're low health

Ever since I got gold, I meet a lot of diamond players, and they do really good in laning. I usually go too agressive and end up being low hp, and then need to sit under tower. Then the opponent just freezes the lane, only last hits. Whats your option really, go roaming? Then the opponent can take your tower, possibly the next one. Recall for hp? the same, unless you have tp, but then then you wasted a good chance of roaming other lanes. I just want some tips here :)
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