Does playing normal games can actually make you a better player?

I meant, I'm actually climbing on this account playing Jax/Olaf/Tryndamere only (inspired by a french streamer Alderiate), yet I feel like I'm climbing WAY too fast, the only account I played ranked on was Platinum 5, on this account I spammed Lee Sin only. Of course I played many MANY normal games in my life but I did not know it would have an impact on my ranked experience so here is my question. Does playing normal games can actually make you a better player? I have made a poll to shortly center answers.
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