Reform after 14-day ban?

So I just got un-banned from a 14 day ban/suspension and I have a few questions. First off, it said in my suspension message that I have to play without ruining the game to unlock my "rewards" again, is my previous honor level included with those "rewards"? How long till I drop a punishment tier (or how long approximately)? Once I "get a notification unlocking my rewards again" does that mean I dropped a punishment tier as well, or is that a different thing? I'd appreciate any help. Thanks in advance.
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