Increasing MMR

I am currently in bronze and am currently having a hrad time with rankeds. Im not saying i belong in Diamond but point is im not the one feeding the enemy team. I try and play safe, try and carry the team but its really not that easy. My question is, does my MMR increase even though i lose a game? As in do i get team mates that are better because i play well in my games although i lose?
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