extreme lag

after the new patch was released i downloaded it and since then i cant connect to games with normal ping after i enter a game played 2 one where i went afk cus game didnt let me reconnect while other played whole game with extreme lag it starts like this : 1) i enter a custom game and start loading in to see what happens exactly 2) normal ping in loading screen 3) once i enter game normal ping for first 3-5 secounds 4) ping then starts rising like no mans buisness till it reaches 400-550 ping any way on how to fix this the only real answer that lowered that ping was using a VPN but it only lowered it to 200 and i didnt find using a VPN a secure way any fix for this ??
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