overclocking my Q9550,needed a guide to do it

wanting to overclock,how should i do it and what temps are good for overclock,i did AIDA64 stress test for 5 minutes,max temperatures are: Core #1: 55C Core#2: 49C Core#3: 53C Core#4: 51C i stock asus massive air cooler with thermaltake contec 39 fan zip tied on it on cinebench the cpu does 312 memory is transcend KLN1333 2x2GB with 9-9-9-24 timings motherboard is ASUS P5KC(the one with and DDR2 and DDR3 but you can only use one at time,supports to 4x2GB DDR2-1066 and 2x2GB DDR3-1333 ram PSU is OCZ SXS 600w 80+(at 230+V it is 83+),i'm afraid of it cuz idk age of it at all,forgot the age but that thing serves me like champ i play E-Sports titles,but wanting to pass on more demanding stuff and stabilizing FPS in games i play overall what overclock should i be able to push? i think to push atleast 3.2Ghz
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