What to do

I’m pretty bad at league, and I’ve been playing for around 6 months in total. I started playing my promos last week and now I realise just how bad I am, luckily for me I’ve been places with pretty good teams who carried me in my 3 wins so far. But the main problem I’m having is I don’t know what to do after I won or lose the lane (most likely lose). For most of my games I could tell my opponent was pretty good and there was not much I could do bit be a bitch and farm, this meant that once I think laning phase is over I am way behind my team in farm and kills, also when I go to try to help other lanes the spam ping me to fall back. also i normally play fighters and on tank champs like jayce and jarven
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