I want to get better at the game

I'm Gold 4 currently ( got demoted today ) i main toplane and consider myself really shit at the game. my biggest issue i've noticed is i can't farm for shit, hardly hit 70 at 10mins. i've watch replays of myself and cringe alot, i go on solo games to try improve things But it never seems to stick or work. i really want to hit diamond next season but i know i'm a long way off Any tips or advice ?
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