Help me change something

Please help me! Nowadays, I just can't enjoy League like before. I just get super frustrated every match. Don't get me wrong, I don't flame or do any other toxic things (maybe that's the problem), I usually don't even talk to people in game, even though they talk to me (and it's really not nice) My real problem (I guess) is that I don't feel rewarded based on my performance, rather punished randomly. No matter what I do in a game, even if I play my best, I still lose my games. And there is nothing more frustrating then being punished, even when you played super well. And it happens almost always. I really loved this game, but now it just infuriates me. So please help me somehow. How to change my mindset, or play differently, or anything.
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