How can i improve and win more games?

I am the worst player in Iron 4 EU west, people often think i am a troll. {{champion:48}} I have a 70% loss rate, how can i get better and win more games? Please give me some tips and tricks! {{item:2055}} {{item:3340}} Here is my match history https://matchhistory.euw.leagueoflegends.com/en/#match-history/EUW1/235922568
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