How long will it take to move from dishonorable?

2 weeks ago I received my first 14-day suspension because I was flaming teammates who were trolling and feeding the enemy. On the other hand I also flamed the enemy for tilting me. Now I am ready to turn off chat and play most of my games with a friend so I can communicate less with the rest of the team. But how long will it take for me to unlock honor again?
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