How to increase Honor level/How does it work

So i got Chat Restricted and my honor lvl dropped to 0. This happened around 3 months ago. Its currently 1 and 1/3 to 2. I have been getting 1-2 honors almost every single game but it took 3 months to go up by 1 checkpoint. I stopped "flaming(aka calling for a report on a troller)" but i still lose my temper here and there(not saying anything big) Is this normal? Is there absolutely 0 mercy for someone trying to get a better person? Am i doing something wrong? Am i to be stuck in this for the rest of my life? Should i just NEVER write anything again? What is life?
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