Tilting Hard, Need advice.

So recently I realized im tilting pretty hard. Whenever I play soloQ and me/someone else makes a mistake i give up and cba with trying to win. It took me 1 day to fall from d2 promos to d5. Need advice from people who're familiar with it, how do i stop tilting? First option is "take a break" But I dont wanna get rusty. so yeah, go on and gimme advice. ty ;3 EDIT: k tnx everyone. Ill take a break for few weeks
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