How to dont tilt ?

Hi everyone, Things like sup deny u'r farm, adc build attackspeed before damages (1000 x 0 = 0), getting 0 ganks and so on.. It's tilting, and this makes me ruining their games because they deserve to. I now have a tchat restriction but it's going ever worse when i say to my allies that i have that, they insult me so i ruin their games even more intentionnally. (These are not ranked games, hopefully i dont ruin those, but i guess it's is not allowed to waste time of 9 people) {{champion:16}} {{summoner:12}}{{summoner:31}}{{item:3142}} {{item:3152}} {{item:3070}} {{item:3070}} {{item:3070}} {{item:3070}} {{item:3070}} {{item:3070}} {{item:3070}} {{item:3070}} {{item:3070}} {{item:3070}}
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